Yoga Therapy
What is yoga therapy and how is it different?
Yoga therapy is personalised evidence based practices with you at the centre. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimise well being. Because yoga itself offers tools that touch on the whole spectrum of human experience, yoga therapy can offer support for a range of concerns:
Pain from various sources
Major illnesses
Neurologic issues
Healthy aging
Womens health
Mental health
Stress
Death and dying
Personalised Plans
The aim for the program is to evaluate and set suitable goals, alleviate or manage symptoms, enhance functionality and positively impact your outlook regarding your health conditions. I will create a personalised program and instruct you on how to implement it. The yoga techniques selected are based on how they best support you and will compliment existing healthcare plans.
Move well, feel well, be well
Book a Class
Check the class timetable of our yoga sessions and join me on the mat.
Arrangements can also be made for online sessions.
Not sure which class is for you?